As your virtual postpartum doula, I provide non-judgemental evidence-based research and guidance, supporting you through those early weeks.
Instead of me coming to your home, I offer emotional and educational support through video calls, texting, and/or phone calls. I’ve created this resource as a way to connect with new parents who don’t live nearby, for those who have family/friends nearby to provide physical support but need additional educational and emotional support, and for families who want a friendly, experienced perspective on postpartum care.
The Virtual Postpartum Doula support discusses a variety of topics, including:
- How to bond/play with baby
- Postpartum healing and wellness
- Postpartum nutrition
- Infant feeding tips (basic breastfeeding, bottle-feeding, pumping, milk storage)
- References to proper referrals and resources when needed
- Newborn sleep tips
- Newborn care education
- Navigating visitors and family
- Accessible self-care
- Access to guided meditations and/or gentle yoga stretches
3 weeks of support: $350
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining two weeks. Total 4 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
6 weeks of support: $600
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining five weeks. Total 7 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
8 weeks of support: $800
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining seven weeks. Total 10 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
Virtual Postpartum Doula service also includes:
- Access to “The Fourth Trimester” sleep guide
- Access to my “Postpartum Plan” worksheet (which we can go through together during our first video call)
- Access to my “Maternal Diet & Breastfeeding” guide