virtual doula
As your virtual postpartum doula, I provide non-judgemental evidence-based research and guidance, supporting you through those early weeks.
Instead of me coming to your home, I offer emotional and educational support through video calls, texting, and/or phone calls. I’ve created this resource as a way to connect with new parents who don’t live nearby, for those who have family/friends nearby to provide physical support but need additional educational and emotional support, and for families who want a friendly, experienced perspective on postpartum care.
The Virtual Postpartum Doula support discusses a variety of topics, including:
- How to bond/play with baby
- Postpartum healing and wellness
- Postpartum nutrition
- Infant feeding tips (basic breastfeeding, bottle-feeding, pumping, milk storage)
- References to proper referrals and resources when needed
- Newborn sleep tips
- Newborn care education
- Navigating visitors and family
- Accessible self-care
- Access to guided meditations and/or gentle yoga stretches
3 weeks of support: $350
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining two weeks. Total 4 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
6 weeks of support: $600
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining five weeks. Total 7 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
8 weeks of support: $800
2 video calls (approx. 30-45 mins each) for the first week and 1 video call per week for the remaining seven weeks. Total 10 video calls. Unlimited texting support Monday-Friday between 9:00 am-5:00 pm Central Time (CT).
Virtual Postpartum Doula service also includes:
- Access to “The Fourth Trimester” sleep guide
- Access to my “Postpartum Plan” worksheet (which we can go through together during our first video call)
- Access to my “Maternal Diet & Breastfeeding” guide
postpartum plan
You’ve read the baby books, taken the birth courses, and maybe even created a birth plan. But have you thought about your postpartum plan?
Early postpartum support is essential for new mothers so they can reserve their energy and focus on resting, healing, and nourishing themselves and their newborn.
A postpartum plan is a beautiful way for couples and families to prepare and grow closer through open communication about the fears, questions, and joys related to the new logistics of bringing home a new baby.
During this virtual consultation, we will discuss topics such as:
- Setting up a nutrition plan
- Establishing support systems
- Prioritizing self-care and healing
- Sibling support
- Maintaining and creating relationships
& so much more!
After scheduling your consultation, you will receive your postpartum plan worksheet via email which you can download and/or print prior to our consultation.